Diet And Nutrition Plans 4 Dangerous Mistakes You Don t...

Diet and Nutrition Plans: 4 Dangerous Mistakes You Don t Even Know Your Making By Nic Carlson | Submitted On December 15, 2013 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Have you ever tried to lose weight or burn fat, put all the necessary work in, stuck to the plan, and still didn t see the promised results? Well, don t worry because you re NOT alone and 99% of the time it s not your fault. Most people who get on board with diet and nutrition†¦show more content†¦Our culture has glorified the idea of all nighters and running on fumes but we negligently look over their consequences. When you re running low on rest and racking up that sleep debt, you re triggering your metabolism to slow down and creating a hormonal imbalance that will urge you to eat more. Solution: Make Sleep a Priority We need to make sure we re getting a minimum of seven and a half hours of sleep a night, if you re not, adjust your schedule till you do. To make sure your sleep is effective:  · Set a bedtime and stick to it  · Make sure your room is as dark as possible  · Set the temp to 65 degrees  · Lock your doors and windows  · Cycle out clean sheets every three days  · Avoid caffeine and alcohol close to bedtime And most importantly create a calming before-bed routine that is entirely your own. Mistake #2: Eliminating Entire Categories of Macros From Your Diet A lot of the popular trend diet and nutrition programs boast about severely limiting entire categories of macronutrients if not completely eliminating them. If you don t know, your body relies on macronutrients (Proteins, Carbohydrates, and Fats) for energy and they re imperative to growth, brain function, metabolism, and a number of other body functions. When you remove them from your diet your denying your body the nutrients it needs to survive and the repercussions can be sickening, you re likely to experience:  · Serious vitamin